STRETCHING: 30 MINUTES
If you find yourself in pain or having muscle soreness and you are not sure why, we can help you correct the issues. Inefficient movement or activity can create areas of imbalance and weakness resulting in non-injury related pain. We specialize in helping people correct their movement patterns and strengthen any weaknesses to alleviate issues.
Get results with a Corrective Exercise Specialist.
Correct movement and strengthen weaknesses.
Improve performance in physical activities.
Increase range of motion and blood flow.
BEFORE AND AFTER
"I have been working with Benjamin Villalon for five weeks and am thrilled with the results. My fitness goals are being reached. My % body fat has been reduced, my muscles show more definition, my endurance has increased, my flexibility has increased and my balance has improved. Ben is an outstanding trainer. He creates training sessions tailored to my goals. Each session has been unique so I don't get bored doing the same exercises over and over. Ben is very enthusiastic and is a great motivator. I highly recommend Ben to anyone looking for a personal trainer."
"Hands down the best trainer I have had! I've been training with Benji for a while now and have had the best experience. He not only tailors every workout to my needs, he actually manages to make them fun! His personality and constant motivation definitely helps me push myself more, and I have seen a change in my body which i absolutely love! Thank you so much Benji, could not have asked for a better trainer to help me reach my goals!"
HE TRULY LISTENS
"Benji is an amazing trainer. He truly listens to your health/fitness concerns and goals and works with you to achieve them. He's calm, friendly, and makes your work hard! P.S.- he loves making you do wall sits!!"