NUTRITION COACHING
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Achieve your goals with Trifecta's science-backed meal plans assigned by Benjamin. They're designed to help you lose weight, add muscle and feel incredible in your own skin.
PREPACKAGED MEALS
Stay accountable and consistent with a certified nutritionist.
Eat like you train with affordable one-on-one nutrition coaching.
Lose weight, build strength, and have more energy.
Achieve lasting change!
7-DAY CUSTOMIZED
MEAL PLAN
Healthy eating shouldn't be a struggle. With the right education and guidance, nutritious eating can be fun, rewarding and delicious! Get a 7-day customized meal plan to follow for 4 weeks, based on your personal goals, lifestyle, and food preferences. Your nutritionist will provide personalized guidance for 28 days with weekly check-ins to help you along your way.
​
* 4 WEEKLY PERSONALIZED GUIDANCE CHECK-INS.
ONLINE COACHING:
PER MONTH
With my habit-based nutrition coaching program, I can easily and effectively deliver daily habits/practices, lessons, assignments, exercises and check-ins...to guiding you step-by-step for up to one full year. This includes 2 calls per month for maintaining accountability and consistency throughout the program.
IN-PERSON COACHING:Â
4 SESSIONS
This allows for private one-on-one nutrition coaching as well as staying accountable and consistent with personal help from me.
​
I will help you design a nutrition plan that will work for you and push you towards your goals. The plans can be as general or as specific as you need. In general, our philosophy is to achieve health first and aesthetics secondary. We can work with you on nutrition with or without an exercise plan.
BEFORE AND AFTER
TESTIMONIALS
HE GIVES GREAT ADVICE
“Benji is a great instructor .... he keeps me motivated and gives great advice on meal plans. I will highly recommend him to anyone. If you want to see quick results don't hesitate to see him ... totally worth it.”
-Ruby A.
UNDERSTANDING & PATIENCE
"I like the constant praise and motivation. I like the understanding and patience. I like that there is visible progress."
-Lissette V.
HIGHLY RECOMMEND
“Benjamin is a great instructor! He is very friendly and has a wide knowledge about working out and dieting. I've progressed much faster training with him than trying to do it by myself. I would highly recommend to anyone A++.”
-Christian H.